Keeping Neurodiverse Loved Ones Calm During Easter Holidays
Easter can be an exciting time filled with family gatherings, special meals, and festive activities. But for neurodiverse individuals—such as those with autism, ADHD, or sensory sensitivities—the sudden changes in routine, new environments, and increased social interaction can be overwhelming. A little extra preparation and some thoughtful strategies can help create a calm, enjoyable Easter for everyone involved.
1. Keep Familiar Routines Intact Where Possible
One of the most effective ways to reduce stress for a neurodiverse loved one is to maintain their regular schedule as much as possible. While holiday events may introduce new activities, try to stick to familiar wake-up times, meal patterns, and daily routines. Consistency helps provide a sense of stability, even when other parts of the day feel different.
If you’re hosting a large family gathering, consider giving your loved one a quiet space they can retreat to when they need a break. Letting them know in advance that they can step away at any time can help ease any anxiety they may feel about the upcoming festivities.
2. Prepare for Sensory Challenges
Easter celebrations often involve bright decorations, loud music, crowded rooms, and strong food smells—all of which can be overstimulating. Anticipating these sensory triggers and planning ahead can make a big difference.
Use noise-cancelling headphones or earplugs: These can help reduce the impact of loud conversations or busy environments.
Create a sensory-friendly zone: Set aside a quiet, low-light room with calming items like weighted blankets, fidget toys, or a favorite stuffed animal.
Adjust lighting and decorations: Keep decorations simple and avoid overly bright or flashing lights if your loved one finds them overwhelming.
3. Communicate in Advance
Helping your loved one know what to expect can ease their anxiety about unfamiliar situations. If possible, show them pictures of the venue or explain who will be attending the gathering. For younger children, you could use a visual schedule or social story to outline the day’s events.
Give clear, simple explanations about any traditions or activities they may encounter, such as egg hunts or family meals. By knowing what’s ahead, they can mentally prepare and feel more comfortable.
4. Involve Them in Planning
Allowing your neurodiverse loved one to have a say in the day’s activities can give them a sense of control and reduce stress. For example, you might let them choose a dish to contribute to the meal, pick out a decoration, or decide which activities they’d like to participate in.
When they feel included and respected, they’re more likely to approach the day with a positive mindset. Even small choices—like selecting which chair to sit in or what music to play in their quiet space—can make a big difference.
5. Build in Breaks and Down Time
Social gatherings and new environments can be exhausting. Make sure to schedule breaks throughout the day to help your loved one recharge. This might mean stepping outside for some fresh air, taking a walk, or simply spending a few minutes in their designated quiet space.
By building these moments into the day, you can help prevent sensory overload and meltdowns. Remember, it’s okay if they need to skip certain activities—focus on quality over quantity.
6. Practice Patience and Understanding
Finally, the most important strategy is to approach the day with patience and empathy. Holidays can be challenging for everyone, and it’s okay if things don’t go perfectly. If your loved one becomes upset or overstimulated, respond calmly and give them time to settle.
Encourage other family members to be understanding as well. A little compassion and flexibility can go a long way in ensuring that the day feels comfortable and enjoyable for everyone.
Creating a Calm, Enjoyable Easter
By preparing for sensory triggers, maintaining routines, involving your loved one in planning, and building in breaks, you can help make Easter a calm and enjoyable experience. With a little thoughtfulness, you’ll create a holiday atmosphere that everyone—neurodiverse family members included—can look forward to and cherish.
